Conversion Calculator

Amount of nutrients in 100 g (grams) of Pancakes plain, frozen, ready-to-heat (includes buttermilk).

Nutrient	Amount and Unit	Percentage
Water	48.37 g	48.37%
Energy (calorie)	233 kcal
Energy (joule)	977 kJ
Protein	5.23 g	5.23%
Total lipid (fat)	6.83 g	6.83%
Ash	1.82 g	1.82%
Carbohydrate, by difference	37.75 g	37.75%
Fiber, total dietary	1 g	1%
Sugars, total	8.32 g	8.32%
Sucrose	0 g
Glucose (dextrose)	4.58 g	4.58%
Fructose	3.74 g	3.74%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	25.2 g	25.2%
Calcium, Ca	78 mg	0.08%
Iron, Fe	5.67 mg	0.01%
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	215 mg	0.22%
Potassium, K	90 mg	0.09%
Sodium, Na	461 mg	0.46%
Zinc, Zn	0.4 mg
Copper, Cu	0.072 mg
Manganese, Mn	0.285 mg
Selenium, Se	10.8 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.7 mg
Riboflavin	0.38 mg
Niacin	6.357 mg	0.01%
Pantothenic acid	0.34 mg
Vitamin B-6	0.52 mg
Folate, total	71 µg
Folic acid	57 µg
Folate, food	14 µg
Folate, DFE	110 µg
Choline, total	14.6 mg	0.01%
Betaine	36.3 mg	0.04%
Vitamin B-12	2.8 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	453 µg
Retinol	453 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1511 IU
Lycopene	0 µg
Lutein + zeaxanthin	59 µg
Vitamin E (alpha-tocopherol)	0.62 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.2 mg
Tocopherol, gamma	3.59 mg
Tocopherol, delta	1.27 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0.68 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	6.5 µg
Dihydrophylloquinone	3.5 µg
Fatty acids, total saturated	1.162 g	1.16%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.834 g	0.83%
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.268 g	0.27%
20:0 eicosanoic, arachidic fatty acid	0.018 g	0.02%
22:0 saturated fatty acid	0.018 g	0.02%
24:0 saturated fatty acids	0.006 g	0.01%
Fatty acids, total monounsaturated	1.554 g	1.55%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.012 g	0.01%
16:1 cis monounsaturated fatty acid	0.012 g	0.01%
17:1 monounsaturated fatty acid	0.004 g
18:1 undifferentiated	1.516 g	1.52%
18:1 cis	1.511 g	1.51%
18:1 trans	0.005 g
20:1 eicosenoic, gadoleic	0.022 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	3.831 g	3.83%
18:2 undifferentiated	3.637 g	3.64%
18:2 n-6 c,c	3.607 g	3.61%
18:2 conjugated linoleic acid (CLAs)	0.006 g	0.01%
18:2 t not further defined	0.024 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.187 g	0.19%
18:3 n-3 c,c,c (ALA)	0.18 g	0.18%
18:3 n-6 c,c,c	0.007 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0 g